Groundnut In-Shell

Groundnut In-Shell, commonly known as peanuts in their natural outer shell, are the edible seeds of the Arachis hypogaea plant. Each shell typically contains two to three kernels and has a rough, netted, and woody exterior. These nuts are harvested from underground pods and are valued for their rich oil content, nutty flavor, and versatility in culinary applications.

Key Characteristics:

• Appearance: Light brown, veined shell encasing 2–3 cream-colored kernels.

• Texture: Crunchy when roasted, fibrous shell.

• Taste: Mildly sweet, earthy flavor when raw; rich, roasted flavor when cooked.

• Size: Varies by variety, typically 2–4 cm in length.

• Uses: Consumed as a snack (raw, boiled, or roasted), used in confectionery, and pressed for peanut oil.

Varieties: Common types include Bold, Java, and Virginia peanuts, each differing in size, shape, and taste.

Nutritional Value (per 100g of kernels):

• Calories: ~567 kcal

• Protein: ~25g

• Fat: ~49g (mostly unsaturated)

• Carbohydrates: ~16g

• Rich in: Vitamin E, Niacin, Folate, Magnesium